Dietary Supplements: Where Do I Begin?

It used to be that if you took dietary supplements for good health, you were viewed as "unscientific" and possibly ridiculed.  As with many attitudes on health, the paradigm has shifted and supplements have become a mainstay in many cabinets and even touted on certain television programs.  But how do you know what vitamins, minerals, herbs, extracts are truly right for you?  Are there any dangers or contraindications?  What brands can you trust in the retail market?  Or, all they all same?

Attendees are encouraged to bring a list of the brands and types of supplements they are taking for discussion and and evaluation purposes only.  Free admission to the public

Dr. Jeff and Align do not endorse any one product.  This talk is for educational purposes only.