Job Got You Bent Out of Shape? Straighten Up!

Dr. Derek will talk about the different types of health problems that come along with working at a desk for long periods of time or jobs that don't involve much movement. He will go through the "Straighten Up America" program and teach a 2-3 minute exercise program that can be done daily while at work to improve spinal health. Kind of like learning how to brush your teeth for your spine.