Looking on the Bright Side of Things: Tips to Overcome Negative Thoughts Worksho

Open to all ages! Led by Sarina Baptista. Learn the tools to change negative thinking. One negative thought can snowball your day and create an avalanche of ?bad? in your life. In this workshop, we will look at those negative thoughts, where they originate, and learn tools to stop them in their tracks. We will also learn how to reframe our thoughts so we bring in what is best for us, not what we don?t want. ?See the positive side, the potential, and make an effort.? ~Dalai Lama