Managing Mental Health for Entrepreneurs Got a brain? Then you have mental health! We all have mental health, and one of the most effective ways to manage mental health and develop mental wellness is to talk about it. Together we'll cover how to know when you might be struggling, and strategies to improve your mental resilience! Fun fact: Entrepreneurs are 50% more likely to report having a mental health condition than the general public. Let’s get real and talk about mental health.
In this session you’ll learn:

• How to recognize when you are struggling.
• How to manage mental health as the public face of your business.
• Strategies to improve your mental wellness and build mental resilience.

Give your mental health a boost by attending this session!

About the Speaker -

Chrysta Bairre is a career coach, speaker, and author of the book, Beautiful Badass: How To Believe In Yourself Against The Odds.

She engages and inspires on stage, speaking to employees and business owners on banishing burnout, overcoming impostor syndrome, and managing mental health in business. Chrysta has presented to audiences of 300+ at Ignite Denver, Boulder Startup Week, Fort Collins Startup Week, Northern Colorado Women’s Small Business Conference, General Assembly Denver, Aurora Chamber of Commerce Women In Business, and more than 100 other events and organizations.

Chrysta coaches women who want more from life and business. Her clients increase their income $10K or more, while also increasing their impact-- so they confidently say no in business, stop overgiving (and giving and giving and giving), and find greater peace and happiness in and out of the office.

Chrysta is also the founder of She Goes High, a 1,900+ introvert-friendly member women’s leadership community in Northern Colorado. She Goes High hosts more than 30 events per year to support women leaders in taking up their space in the world and leaving their legacy!