Made in Loveland | Featuring: Kris Monkou

Burnout Prevention & Capacity for Entrepreneurs

Entrepreneurs are often running on fumes—or heading straight toward burnout—not because they lack discipline or drive, but because their work is draining their capacity faster than it can recover.

In this Capacity Reset Session, burnout prevention and capacity coach Kris Monkou invites entrepreneurs to view capacity as their most important business system—the system that determines how much focus, energy, and quality decision-making they truly have access to as they grow.

Through practical tools and grounded reflection, Kris will help participants identify where their capacity is leaking, reset in ways that restore it, and build simple protections that keep productivity high without relying on self-sacrifice or chronic overwhelm. You’ll leave with realistic shifts you can apply immediately to make your work more sustainable—without sacrificing your health, sleep, or relationships.

Attendees will learn a new lens for understanding exhaustion (without blame), strategies to move out of chaos mode and into clearer prioritization, and a repeatable way to use capacity as a filter for day-to-day decisions—so growth feels more steady, focused, and manageable.

Perfect for:

• Entrepreneurs who feel stretched thin or constantly “on”

• Business owners navigating growth and increased responsibility

• Leaders who want sustainable productivity without burnout

• Professionals who struggle with overwhelm, context switching, or constant urgency

Leave with more clarity, more focus, and simple tools to protect your energy—so your business can keep growing without costing you everything else.