Yamuna Body Rolling is a healing practice for men and women that want decrease pain and improve how their body operates. In this class we will focus on the organs of the torso and abdomen to make space and improve function and posture. Expect miraculous benefits!

 

Here are a few:

*Improves lung capacity and heart function
*Helps lift prolapse to improve posture
*Increases energy and blood flow to the organs
*Softens scar tissue
*Stimulates digestion
*Eases stagnation for a smoother menstrual cycle
*‍Invokes a state of calm and bliss

 

I will bring equipment to class to borrow and have it for sale the day of the workshop at a discount for participants so stock up on Yamuna Equipment! Unlimited Members get 20% off workshop and Mini Members get 10% off at check out

No experience needed, but must be comfortable getting up and down from the floor