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Office Yoga is a holistic mind-body exercise for employees at work that increases physical and mental health, both in the short term and long term.
''No Sweat, No Change'' is our most popular for the companies that don't have time or space for a more traditional class. This is lead around a conference table with chairs. Employees don't need mats and stay in their work clothes. Shoes can be removed. If there is not conference room or table, class can be held in an open area with minimal contact on the floor.
''Office Yoga Flow'' is our more studio style format that many people are familiar with. This is done in a designated space in the office for class. We simply move furniture out of the way and each employee has a mat and change of clothes.
In addition to our 2 signature series above, we provide speciality classes, attend events and develop workshops, based on a companies needs.
Remote, we come to you!